Breathing. Being. Knowing _/\_
Remaining still throughout the chaos is hard work but remembering to breathe is the key. Knowing you are held from within provides another breath in, another breath out. Repeat.
The following is how I articulate my lived experiences with cancer, my body, my mind, my soul and my process of working hard to mindfully live my truth with gratitude, kindness and compassion.
Gentle Reminders and Sad Goodbyes
Saying goodbye is a human experience that comes to visit us all. We will all share sad goodbyes. It is how we move forward that truly honors the people we say goodbye to and ourselves.
Shifting Moments On The Path
Healing even in the quiet, unrecognizable moments of stillness, pain or discomfort.
